Choosing a country to live in involves more than career opportunities or scenic surroundings. For many, health and well-being have become decisive factors. International health insurance experts at William Russell recently ranked countries based on government healthcare expenditure, physical activity levels, sleep quality, and lifestyle habits to reveal where living well is more than just a dream.
1. New Zealand
New Zealand leads the list, offering a lifestyle that blends well-being with everyday living. The country consistently scores high for a variety of health indicators, including physical activity, sleep, and access to plant-based dining.
The nation’s publicly funded healthcare system provides free or subsidized treatment, while government initiatives encourage preventative health practices. Programs like Healthy Families NZ focus on educating communities and families about healthy eating and staying active.
The country’s natural surroundings encourage outdoor activity. Hiking, cycling, and watersports are common pastimes, making it easier for residents to meet the World Health Organization’s recommended 150 minutes of weekly exercise. Around 80% of adults in New Zealand achieve this benchmark, highlighting how lifestyle and environment work together to support health.
2. The Netherlands
The Netherlands takes second place due to its active lifestyle and nutrition habits. With nine out of ten adults exceeding 150 minutes of physical activity per week, the Dutch commitment to exercise is among the highest worldwide. Cycling is deeply ingrained in daily life, supported by extensive infrastructure, safe bike lanes, and secure parking.
Healthy eating complements this activity. The Dutch diet emphasizes high fiber and reduced salt and sugar intake. Plant-based options are widely available, with nearly 30 vegan or vegetarian restaurants per 100,000 people, ranking the country among the top ten globally for accessible healthy dining. Daily routines and thoughtful public policy reinforce habits that maintain both physical and nutritional well-being.
3. Germany
Germany shares second place with the Netherlands, largely because of its public health investments. Government spending on healthcare reaches 11.8% of GDP, ensuring comprehensive medical access and preventive programs. The IN FORM national action plan, launched in 2008, promotes lifelong healthy habits through education, dietary guidance, and community engagement.
German residents maintain active lifestyles, with only 12% of adults falling short of the recommended 150 minutes of weekly exercise. Affordable fitness options, such as gyms averaging $41 per month, support consistent activity. Nutrition remains a focus, with a strong preference for fresh, high-quality ingredients and expanding plant-based dining options, providing accessible choices for health-conscious residents.
Lifestyle Factors That Make a Difference
Across these countries, certain factors consistently contribute to healthier living:
1. Access to Healthcare – High government spending and preventive health programs increase life quality.
2. Active Daily Routines – From cycling in the Netherlands to hiking in New Zealand, movement is integrated into daily life.
3. Nutrition Awareness – Plant-based and balanced diets are becoming a global priority in these countries.
4. Community and Education – Programs that encourage healthy habits from a young age help sustain long-term well-being.
Countries with supportive healthcare systems, opportunities for regular physical activity, and nutritional awareness create an environment where residents can maintain a healthier lifestyle effortlessly.
Healthier Living as a Priority
Choosing a country to relocate to is increasingly about lifestyle quality. For those seeking a healthier daily routine, New Zealand, the Netherlands, and Germany offer environments that support both physical and mental well-being. From public health programs to outdoor-friendly cities and widespread access to nutritious food, these countries provide practical ways to live well without compromise.
The combination of government support, active habits, and conscious nutrition makes these countries stand out for anyone aiming to improve overall health. By considering these factors, moving abroad can be a step toward a more balanced and fulfilling life.
